PHYSICAL THERAPY TREATMENT/MY THOUGHTS

          Physical Therapy is so good for my body. I been having physical therapy for a week and I noticed a change in my body. I can rest better. I can walk with less pain in my calf area and feet. I can sit straighter than I have in the past three years. I know that this treatment that is giving to me is helping with my physical well being. I noticed that I have more strength than I thought I had. The strength of physical activity as well as mental or emotional strength. I have enjoyed this week of physical therapy and the wonderful treatment I have received from the professional Physical Therapists.

          My treatment is to help with strength by motion exercises to improve both legs and help with the pain and balance. I go for treatments three times a week and time can range but I enjoy every minute of the treatment I receive. I do different kinds of physical activity or exercise. After the physical activity I have a machine that heats up the pads placed on my back and that helps with relaxing my muscles. I like how that feels but I don't recall what the machine is called but I will find out. I am very comfortable and I'm not alone. There are a few people there with me that do physical therapy and that really helps me to feel relaxed.

          The physical therapy treatment not only helps the body but also the brain. I been noticing how my mind is more positive and I can think better. I feel that physical exercise is good for the body and brain and stimulate positive bodily and emotional reactions. I don't feel stress and I don't feel sad about my injury. I feel better physical and emotionally is what I'm trying to say. I know for sure that when physical therapy is over I will continue to stay active and stay healthy or prepare for more healthy eating habits and way of living. I am feeling so great and proud that I finally feel stronger than I was yesterday and my fears are evaporating and I can finally say that I'm gonna fulfill my dreams and ambition because I feel so positive and good that I am doing something which is physical activity that I thought I couldn't do. I couldn't have done this or made this wonderful decision to do physical therapy without GOD/JESUS CHRIST. THEY save my life and guide me each and every day. The strength that I have to overcome this injury is my faith and I believe that this injury can be healed. I DO BELIEVE. I DO.